Broccoli Casserole (Alton Brown) Recipe

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Broccoli Casserole (Alton Brown)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a bowl combine mayonnaise, yogurt, cheddar cheese, blue cheese dressing, eggs, salt, pepper, and flavor pack from noodles. In a separate bowl combine broccoli, mushrooms, and broken noodles then toss together wet mixture and vegetables to evenly coat. Place in an 8 by 8-inch baking dish that has been sprayed with non- stick cooking spray and cook for 45 minutes covered. Then remove cover and bake for additional 15 minutes to brown. Cool for 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.32 Kcal (1542 kJ)
Calories from fat 233.26 Kcal
% Daily Value*
Total Fat 25.92g 40%
Cholesterol 91.42mg 30%
Sodium 945.73mg 39%
Potassium 562.59mg 12%
Total Carbs 21.62g 7%
Sugars 5.04g 20%
Dietary Fiber 3.72g 15%
Protein 14.94g 30%
Vitamin C 82.3mg 137%
Vitamin A 0.5mg 16%
Iron 2.4mg 13%
Calcium 261.8mg 26%
Amount Per 100 g
Calories 131.85 Kcal (552 kJ)
Calories from fat 83.5 Kcal
% Daily Value*
Total Fat 9.28g 40%
Cholesterol 32.73mg 30%
Sodium 338.55mg 39%
Potassium 201.4mg 12%
Total Carbs 7.74g 7%
Sugars 1.8g 20%
Dietary Fiber 1.33g 15%
Protein 5.35g 30%
Vitamin C 29.5mg 137%
Vitamin A 0.2mg 16%
Iron 0.9mg 13%
Calcium 93.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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