Alton Browns Onion Dip Recipe

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Alton Browns Onion Dip
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  1. In a saute pan over medium heat add oil and butter or margarine, heat and add onions and salt.
  2. Cook the onions until they are caramelized, about 20 minutes. Remove from heat and set aside to cool.
  3. Mix the rest of the ingredients, and then add the cooled onions. Refrigerate and stir again before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.48 Kcal (1442 kJ)
Calories from fat 316.41 Kcal
% Daily Value*
Total Fat 35.16g 54%
Cholesterol 54.13mg 18%
Sodium 363.16mg 15%
Potassium 144.85mg 3%
Total Carbs 6.04g 2%
Sugars 1.62g 6%
Dietary Fiber 0.63g 3%
Protein 2.4g 5%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 307.56 Kcal (1288 kJ)
Calories from fat 282.5 Kcal
% Daily Value*
Total Fat 31.39g 54%
Cholesterol 48.32mg 18%
Sodium 324.24mg 15%
Potassium 129.33mg 3%
Total Carbs 5.39g 2%
Sugars 1.44g 6%
Dietary Fiber 0.56g 3%
Protein 2.14g 5%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 5%
Calcium 65.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 10

Good Points

  • saturated fat free

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