Pan-Seared Crab Cakes Recipe

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Pan-Seared Crab Cakes
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Ingredients:

Directions:

  1. For Crab Cakes:
  2. Mix first 10 ingredients thoroughly in medium sized mixing bowl.
  3. Gently fold in crabmeat.
  4. Form cakes of desired size and place on plate, cover with plastic wrap and place in refrigerator for 30 minutes.
  5. Heat olive oil and butter in sauté pan on medium heat & gently place crab cakes.
  6. Let cook 5-6 minutes on each side or until golden brown.
  7. For Sauce: 1
  8. Mix all ingredients and use sauce for the crab cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.69 Kcal (1699 kJ)
Calories from fat 308.22 Kcal
% Daily Value*
Total Fat 34.25g 53%
Cholesterol 146.84mg 49%
Sodium 699.34mg 29%
Potassium 50.93mg 1%
Total Carbs 1.84g 1%
Sugars 1.01g 4%
Dietary Fiber 0.47g 2%
Protein 21.19g 42%
Vitamin C 5.8mg 10%
Iron 1.4mg 8%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 227.47 Kcal (952 kJ)
Calories from fat 172.82 Kcal
% Daily Value*
Total Fat 19.2g 53%
Cholesterol 82.33mg 49%
Sodium 392.12mg 29%
Potassium 28.56mg 1%
Total Carbs 1.03g 1%
Sugars 0.57g 4%
Dietary Fiber 0.26g 2%
Protein 11.88g 42%
Vitamin C 3.3mg 10%
Iron 0.8mg 8%
Calcium 53mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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