Alton Brown's Baked Brown Rice Recipe

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Alton Brown's Baked Brown Rice
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  • 1 1/2 cups long grain brown rice
  • 2 1/2 cups water
  • 1 tsp salt


  1. Preheat oven to 375ºF.
  2. Boil the water and add the butter and salt. Stir to dissolve salt and melt butter.
  3. Place the rice in an 8 casserole dish. Pour the boiling water mixture over the rice and stir.
  4. Cover with foil and bake on the middle rack for 1 hour.
  5. Fluff with fork and serve.
  6. This rice also refrigerates and reheats fairly well, but it's best freshly made.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.97 Kcal (71 kJ)
Calories from fat 17.25 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.09mg 2%
Sodium 389.82mg 16%
Potassium 0.65mg 0%
Protein 0.02g 0%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 16.62 Kcal (70 kJ)
Calories from fat 16.9 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 4.98mg 2%
Sodium 381.74mg 16%
Potassium 0.63mg 0%
Protein 0.02g 0%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 0

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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