Broccoli Beef Stir Fry - OAMC Recipe

Posted by
Rate It!
Broccoli Beef Stir Fry - OAMC
Add your photo!
Ingredients
12
Count
Nutrition
247
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a bowl, combine garlic powder, ground ginger, & onion powder.
  2. Add beef and toss. Put into quart sized freezer bag.
  3. Put frozen broccoli into separate freezer bag.
  4. In a quart sized freezer bag combine soy sauce, brown sugar, vinegar, cornstarch & water until smooth.
  5. (I made 22 recipes of this for my exchange, so I put 1 Tbsp of cornstarch in each bag, and lined them up on my counter. Then I mixed all the rest of the ingredients in a large bowl. Then I poured a bit more than 3/4 cup of the mixture into each bag and that came out about right).
  6. Seal bags tightly, lay flat on cookie sheets, and freeze everything.
  7. To cook from frozen:.
  8. Defrost everything overnight in the fridge. Half hour before cooking, take everything out of the fridge so it can completely defrost.
  9. In a large skillet or wok, over medium-high heat, stir-fry beef in your choice of oil until beef reaches desired doneness.
  10. At the same time, warm up your broccoli a bit under some hot running water in a collander so that it doesn't cool down your stir fry when you add it to the pan.
  11. Add the broccoli and stir-fry another 2-4 minutes until broccoli reaches desired doneness.
  12. At this point you can add either or both of the optional veggies for flavor & color and the red pepper if you like it a little spicy.
  13. Next, add the contents of the sauce bag to the pan.
  14. Cook and stir for about 2 more minutes, until sauce thickens sufficiently.
  15. Sprinkle the whole thing with sesame seeds or peanuts if desired.
  16. Serve over hot cooked rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.14 Kcal (1035 kJ)
Calories from fat 71.54 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 51.02mg 17%
Sodium 2476.49mg 103%
Potassium 758.81mg 16%
Total Carbs 15.64g 5%
Sugars 7g 28%
Dietary Fiber 4.19g 17%
Protein 28.34g 57%
Vitamin C 114.5mg 191%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 69mg 7%
Amount Per 100 g
Calories 80.87 Kcal (339 kJ)
Calories from fat 23.41 Kcal
% Daily Value*
Total Fat 2.6g 12%
Cholesterol 16.69mg 17%
Sodium 810.36mg 103%
Potassium 248.3mg 16%
Total Carbs 5.12g 5%
Sugars 2.29g 28%
Dietary Fiber 1.37g 17%
Protein 9.27g 57%
Vitamin C 37.5mg 191%
Vitamin A 0.1mg 5%
Iron 0.9mg 15%
Calcium 22.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top