Pressure Cooker Teriyaki Chicken Recipe

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Pressure Cooker Teriyaki Chicken
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Ingredients:

Directions:

  1. Combine brown sugar, soy sauce, cider vinegar, ginger, garlic powder, pepper, crushed pineapple and juice, and chicken stock in a bowl and stir until the brown sugar is dissolved.
  2. Place chicken thighs in the pressure cooker and pour in the sauce. Stir gently to coat. Bring the pressure cooker up to high pressure over high heat, then reduce the heat to low, maintaining high pressure. Cook for 20 minutes.
  3. Stir cornstarch into cold water and set aside.
  4. Reduce the pressure using the rapid-release method. Use a slotted spoon to transfer the chicken to a serving dish; cover with foil and set aside. Whisk the cornstarch mixture into the sauce, bring the mixture to a boil, and cook, stirring frequently, until the sauce has thickened, about 3 minutes. Serve the chicken topped with the teriyaki sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 874.08 Kcal (3660 kJ)
Calories from fat 675.84 Kcal
% Daily Value*
Total Fat 75.09g 116%
Cholesterol 179.27mg 60%
Sodium 1644.63mg 69%
Potassium 367.16mg 8%
Total Carbs 29.42g 10%
Sugars 21.72g 87%
Dietary Fiber 0.65g 3%
Protein 21.36g 43%
Vitamin C 0.4mg 1%
Iron 0.9mg 5%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 325.66 Kcal (1363 kJ)
Calories from fat 251.8 Kcal
% Daily Value*
Total Fat 27.98g 116%
Cholesterol 66.79mg 60%
Sodium 612.74mg 69%
Potassium 136.79mg 8%
Total Carbs 10.96g 10%
Sugars 8.09g 87%
Dietary Fiber 0.24g 3%
Protein 7.96g 43%
Vitamin C 0.2mg 1%
Iron 0.3mg 5%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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