Broccoli Beef Lo Mein Recipe

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Ingredients:

Serving

1 lb ground beef
1 large onion, thinly sliced
4 garlic cloves, minced
3/4 cup bean sprouts
1 4 1/2- oz jar sliced mushrooms, drained
1 8- oz can sliced water chestnuts, drained
6 oz vermicelli or thin spaghetti, cooked and drained
2 to 3 cup broccoli florets, cooked
1/4 cup soy sauce
1/4 cup oyster sauce , optional
2 tsp ground ginger

Directions:

• In a large skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add bean sprouts, mushrooms and water chestnuts. Cook and stir for 3-5 minutes. Stir in the vermicelli, broccoli, soy sauce, oyster sauce if desired and ginger; toss to coat. Cover and cook for 5 minutes or until heated through. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.21 Kcal (1274 kJ)
Calories from fat	92.63 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	46.86mg	16%
Sodium	1058.7mg	44%
Potassium	552.97mg	12%
Total Carbs	36.45g	12%
Sugars	8.23g	33%
Dietary Fiber	4.95g	20%
Protein	17.82g	36%
Vitamin C	17.6mg	29%
Iron	3.4mg	19%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	111.99 Kcal (469 kJ)
Calories from fat	34.1 Kcal
		% Daily Value*
Total Fat	3.79g	16%
Cholesterol	17.25mg	16%
Sodium	389.74mg	44%
Potassium	203.57mg	12%
Total Carbs	13.42g	12%
Sugars	3.03g	33%
Dietary Fiber	1.82g	20%
Protein	6.56g	36%
Vitamin C	6.5mg	29%
Iron	1.2mg	19%
Calcium	32.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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