Directions:
- Preheat oven to 375 degrees.
- Stir fry the ginger and garlic in cooking spray for 30 seconds.
- Add the sprouts, shrimp, water chestnuts, sausage, green onion, and carrots.
- Stir fry for 2 minutes.
- Add soy sauce and cornstarch mixture and stir until slightly thickened.
- Remove from heat and cool.
- Fill eggroll wrappers, trying to drain excess liquid from filling.
- Bake for 10-15 minutes or until nicely browned.
- Turn once while baking to avoid a mushy eggroll.
- As an alternative you can fry these but it would add extra calories.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.41 Kcal (1547 kJ) | ||
| Calories from fat | 166.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 70.59mg | 24% | |
| Sodium | 1495.35mg | 62% | |
| Potassium | 373.1mg | 8% | |
| Total Carbs | 37.87g | 13% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.06 Kcal (599 kJ) | ||
| Calories from fat | 64.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 28% | |
|---|---|---|---|
| Cholesterol | 27.34mg | 24% | |
| Sodium | 579.1mg | 62% | |
| Potassium | 144.49mg | 8% | |
| Total Carbs | 14.67g | 13% | |
| Sugars | 1.77g | 18% | |
| Dietary Fiber | 1.68g | 17% | |
| Protein | 5.92g | 31% | |
| Vitamin C | 4mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 11% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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