Egg Rolls Recipe

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Egg Rolls
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  1. Preheat oven to 375 degrees.
  2. Stir fry the ginger and garlic in cooking spray for 30 seconds.
  3. Add the sprouts, shrimp, water chestnuts, sausage, green onion, and carrots.
  4. Stir fry for 2 minutes.
  5. Add soy sauce and cornstarch mixture and stir until slightly thickened.
  6. Remove from heat and cool.
  7. Fill eggroll wrappers, trying to drain excess liquid from filling.
  8. Bake for 10-15 minutes or until nicely browned.
  9. Turn once while baking to avoid a mushy eggroll.
  10. As an alternative you can fry these but it would add extra calories.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.41 Kcal (1547 kJ)
Calories from fat 166.04 Kcal
% Daily Value*
Total Fat 18.45g 28%
Cholesterol 70.59mg 24%
Sodium 1495.35mg 62%
Potassium 373.1mg 8%
Total Carbs 37.87g 13%
Sugars 4.58g 18%
Dietary Fiber 4.34g 17%
Protein 15.29g 31%
Vitamin C 10.3mg 17%
Vitamin A 0.2mg 5%
Iron 1.9mg 11%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 143.06 Kcal (599 kJ)
Calories from fat 64.3 Kcal
% Daily Value*
Total Fat 7.14g 28%
Cholesterol 27.34mg 24%
Sodium 579.1mg 62%
Potassium 144.49mg 8%
Total Carbs 14.67g 13%
Sugars 1.77g 18%
Dietary Fiber 1.68g 17%
Protein 5.92g 31%
Vitamin C 4mg 17%
Vitamin A 0.1mg 5%
Iron 0.7mg 11%
Calcium 19.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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