Curried Beef-Stuffed Squash Recipe

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Curried Beef-Stuffed Squash
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Ingredients:

Directions:

  1. Invert squash in a greased 15-in. x 10-in. x 1-in. baking pan.
  2. Bake,uncovered, at 350 for 35-45 minutes or until almost tender.
  3. Meanwhile, in a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink and onion is tender; drain.
  4. Dissolve bouillon in water; add to skillet. Stir in remaining ingredients; mix well. Turn squash cut side up in pan and fill with meat mixture.
  5. Fill pan with hot water to a depth of 1/4 in.; cover loosely with foil.
  6. Bake at 350 for 20-30 minutes or until heated through.
  7. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.48 Kcal (856 kJ)
Calories from fat 89.07 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 46.86mg 16%
Sodium 155.42mg 6%
Potassium 552.05mg 12%
Total Carbs 13.91g 5%
Sugars 2.32g 9%
Dietary Fiber 2.25g 9%
Protein 16.02g 32%
Vitamin C 15.4mg 26%
Iron 2.6mg 14%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 99.62 Kcal (417 kJ)
Calories from fat 43.39 Kcal
% Daily Value*
Total Fat 4.82g 15%
Cholesterol 22.83mg 16%
Sodium 75.72mg 6%
Potassium 268.95mg 12%
Total Carbs 6.78g 5%
Sugars 1.13g 9%
Dietary Fiber 1.1g 9%
Protein 7.8g 32%
Vitamin C 7.5mg 26%
Iron 1.3mg 14%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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