Broccoli Beef Lo Mein Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1 large onion, thinly sliced
4 garlic cloves, minced
3/4 cup bean sprouts
1 jar (4-1/2 oz) sliced mushrooms, drained
1 can (8 oz) sliced water chestnuts, drained
6 oz vermicelli or thin spaghetti, cooked and drained
2 to 3 cups broccoli florets, cooked
1/4 cup soy sauce
1/4 cup oyster sauce , optional
2 tsp ground ginger

Directions:

In a large skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add bean sprouts, mushrooms and water chestnuts. Cook and stir for 3-5 minutes. Stir in the vermicelli, broccoli, soy sauce, oyster sauce if desired and ginger; toss to coat. Cover and cook for 5 minutes or until heated through. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.75 Kcal (1536 kJ)
Calories from fat	67.52 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Cholesterol	81.63mg	27%
Sodium	1633.48mg	68%
Potassium	608.92mg	13%
Total Carbs	47.49g	16%
Sugars	10.86g	43%
Dietary Fiber	5.44g	22%
Protein	29.13g	58%
Vitamin C	25mg	42%
Iron	3.4mg	19%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	110.12 Kcal (461 kJ)
Calories from fat	20.27 Kcal
		% Daily Value*
Total Fat	2.25g	12%
Cholesterol	24.51mg	27%
Sodium	490.47mg	68%
Potassium	182.83mg	13%
Total Carbs	14.26g	16%
Sugars	3.26g	43%
Dietary Fiber	1.63g	22%
Protein	8.75g	58%
Vitamin C	7.5mg	42%
Iron	1mg	19%
Calcium	38.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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