Calories in Usda Broccoli, chinese, cooked

19Calories

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Nutrition Facts Usda Broccoli, chinese, cooked

Amount Per 1 cup
Calories 19.36 Kcal (81 kJ)
Calories from fat 5.7 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.1g 0%
Sodium 6.16mg 0%
Potassium 229.68mg 5%
Total Carbs 3.35g 1%
Sugars 0.74g 3%
Dietary Fiber 2.2g 9%
Protein 1g 2%
Vitamin C 24.8mg 41%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 88mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 88 g
  • Cal: 1 %
  • Fat: 1 %
  • Carb: 1.1 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (36%)
  • Protein (16%)
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