Directions:
- Stir together the marinade ingredients until the cornstarch is dissolved. Stir the beef in the marinade until coated and let stand for 10 minutes.
- Meanwhile prepare the sauce. Stir together the stock, oyster sauce, rice wine, and soy sauce together in a bowl.
- Cook the broccoli in a small pot of boiling water about 2 -3 minutes. Drain thoroughly.
- Heat a wok over high and add the oil, swirling to coat the sides of the wok. Add beef and cook until no longer pink, about 1 1/2 - 2 minutes. Add the sauce and broccoli and bring to a boil. Pou in the dissolved cornstarch and cook until the sauce boils and thickens, about 1 minute. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.84 Kcal (1201 kJ) | ||
| Calories from fat | 144.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 77.55mg | 26% | |
| Sodium | 679.1mg | 28% | |
| Potassium | 554.6mg | 12% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 26.43g | 53% | |
| Vitamin C | 40.5mg | 68% | |
| Iron | 2.8mg | 16% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.69 Kcal (593 kJ) | ||
| Calories from fat | 71.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 25% | |
|---|---|---|---|
| Cholesterol | 38.3mg | 26% | |
| Sodium | 335.46mg | 28% | |
| Potassium | 273.95mg | 12% | |
| Total Carbs | 3.3g | 2% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 13.06g | 53% | |
| Vitamin C | 20mg | 68% | |
| Iron | 1.4mg | 16% | |
| Calcium | 28mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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