Beef With Broccoli Recipe

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Beef With Broccoli
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Ingredients
16
Count
Nutrition
262
Calories
Total time
50
Minutes
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Ingredients:

  • 2/3 lb flank steak
  • 1 tsp rice wine or 1 tsp dry sherry
  • 1/2 tsp baking soda
  • 1 tbsp soy sauce
  • 1 tsp cornstarch
  • 1 tbsp sesame oil
  • 1/4 tsp sugar
  • 1/2 lb broccoli
  • 1 tsp cornstarch
  • 1/3 cup water
  • 1 tsp salt
  • 1/2 tsp soy sauce
  • 1/4 tsp pepper

Directions:

  1. Use a cleaver to slice beef across grain and at an angle into thin strips. Mix marinade ingredients in a medium bowl. Add beef strips; mix well. Let stand 30 minutes.
  2. Cut each broccoli top lengthwise into 2 or 3 pieces. Dissolve cornstarch in water to make a paste; set aside. Heat 6 tablespoons oil in a wok over high heat 1 minute. Stir-fry marinated beef until very lightly browned. Remove beef, draining well over wok; set aside.
  3. Add 1 tablespoon oil to oil left in wok. Heat 30 seconds. Stir-fry garlic 30 seconds. Add broccoli tops. Stir-fry 5 minutes. Add cornstarch paste, salt, soy sauce, chicken broth, and pepper. Remove from wok and arrange on a platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.56 Kcal (1095 kJ)
Calories from fat 199.73 Kcal
% Daily Value*
Total Fat 22.19g 34%
Cholesterol 34.44mg 11%
Sodium 755.15mg 31%
Potassium 303.43mg 6%
Total Carbs 4.04g 1%
Sugars 0.93g 4%
Dietary Fiber 1.21g 5%
Protein 12.2g 24%
Vitamin C 34.3mg 57%
Iron 1.5mg 8%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 194.84 Kcal (816 kJ)
Calories from fat 148.78 Kcal
% Daily Value*
Total Fat 16.53g 34%
Cholesterol 25.65mg 11%
Sodium 562.52mg 31%
Potassium 226.03mg 6%
Total Carbs 3.01g 1%
Sugars 0.7g 4%
Dietary Fiber 0.9g 5%
Protein 9.09g 24%
Vitamin C 25.6mg 57%
Iron 1.1mg 8%
Calcium 26.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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