Beef and Broccoli Stir-fry Recipe

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Beef and Broccoli Stir-fry
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  1. Combine beef, garlic, ginger and soy sauce in a bowl and let stand.
  2. Wash broccoli thoroughly and cut into florets. Trim and peel stems and cut into 1/4-inch thick slices.
  3. Heat 1 Tbsp. oil in a large nonstick skillet or wok over high heat, add broccoli florets and stems, then stir-fry for 2 minutes. Add 1/2 cup water and stir until water evaporates. Transfer broccoli to a plate.
  4. Add remaining oil to pan, add beef mixture and stir-fry for 3 minutes. Stir together broth and cornstarch, add to meat and stir-fry until sauce is thickened, about 3 minutes longer. Add broccoli and bean sprouts, then cook, stirring, until heated through, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.2 Kcal (2563 kJ)
Calories from fat 449.21 Kcal
% Daily Value*
Total Fat 49.91g 77%
Cholesterol 94.1mg 31%
Sodium 1726.4mg 72%
Potassium 873.64mg 19%
Total Carbs 18.05g 6%
Sugars 4.31g 17%
Dietary Fiber 5.27g 21%
Protein 26.4g 53%
Vitamin C 140.3mg 234%
Iron 4.3mg 24%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 141 Kcal (590 kJ)
Calories from fat 103.46 Kcal
% Daily Value*
Total Fat 11.5g 77%
Cholesterol 21.67mg 31%
Sodium 397.62mg 72%
Potassium 201.22mg 19%
Total Carbs 4.16g 6%
Sugars 0.99g 17%
Dietary Fiber 1.21g 21%
Protein 6.08g 53%
Vitamin C 32.3mg 234%
Iron 1mg 24%
Calcium 23.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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