Beef and Greens Recipe

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Ingredients

Count

Nutrition

1439

Calories

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Ingredients:

Serving

1/3 cup oyster sauce
1/3 cup beef broth
2 tsp rice vinegar
1/2 tsp red pepper flakes
2 tbsp vegetable oil
1 lb sirloin steak , cut into thin slices
1 lb green beans
8 garlic cloves , minced
2 tbsp grated fresh ginger
1 green pepper
3 cups broccoli

Directions:

Slice Steak into Strips.
Get a frying pan smoking hot spray non stick cooking spray
Cook Beef for about a minute may take 2 batches
Heat oil cook beans and broccoli until just tender add garlic and ginger. Return steak to the pan add oyster sauce mix and cook till thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1439.49 Kcal (6027 kJ)
Calories from fat	574.56 Kcal
		% Daily Value*
Total Fat	63.84g	98%
Cholesterol	358.27mg	119%
Sodium	4324.22mg	180%
Potassium	3925.54mg	84%
Total Carbs	78.32g	26%
Sugars	21.99g	88%
Dietary Fiber	24.93g	100%
Protein	154.2g	308%
Vitamin C	402.6mg	671%
Iron	21.5mg	119%
Calcium	427.9mg	43%

Amount Per 100 g
Calories	92.98 Kcal (389 kJ)
Calories from fat	37.11 Kcal
		% Daily Value*
Total Fat	4.12g	98%
Cholesterol	23.14mg	119%
Sodium	279.32mg	180%
Potassium	253.57mg	84%
Total Carbs	5.06g	26%
Sugars	1.42g	88%
Dietary Fiber	1.61g	100%
Protein	9.96g	308%
Vitamin C	26mg	671%
Iron	1.4mg	119%
Calcium	27.6mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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