Chicken Lo Mein Recipe

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Chicken Lo Mein
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Ingredients:

Directions:

  1. Stir corn starch, salt, and sesame oil together in a medium bowl.
  2. Cut chicken across the grain to make very thin slices (more easily done if the chicken is partially frozen).
  3. Toss chicken with the cornstarch mixture and marinate for 20 minutes.
  4. Stir chicken stock, oyster sauce, soy sauce, and sugar together in a bowl.
  5. Bring 4 quarts of water to a rolling boil. Add noodles and cook until softened. Drain. Rinse with cold water. Drain again. Toss with toasted sesame oil.
  6. Heat a wok or large skillet over high heat. When hot, pour in 1/3 cup peanut oil.Swirl oil around until hot but not smoking.
  7. Add the chicken, quickly stirring and flipping in the oil to separate the slices and cook lightly. Drain in a sieve or colander.
  8. Reheat the wok on high heat. When hot, pour in 3 tablespoons peanut oil. Swirl until very hot but not smoking.
  9. Add bok choy, bamboo shoots, scallions, mushrooms, and garlic. Stir and toss vigorously until the vegetables are well coated with oil, about 45 seconds.
  10. Pour the sauce mixture down the side of the wok. Stir and cover, allowing the vegetables to steam in the sauce, about 1 minute.
  11. Uncover and add the noodles and the chicken. Stir and toss for about 30 seconds.
  12. Pour into a serving dish. Sprinkle with crushed black peppercorns.
  13. Serve immediately and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.36 Kcal (2045 kJ)
Calories from fat 171.51 Kcal
% Daily Value*
Total Fat 19.06g 29%
Cholesterol 118.22mg 39%
Sodium 1229.29mg 51%
Potassium 601.11mg 13%
Total Carbs 46.37g 15%
Sugars 3.06g 12%
Dietary Fiber 2.63g 11%
Protein 33.59g 67%
Vitamin C 15mg 25%
Vitamin A 1.4mg 47%
Iron 35mg 194%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 178.72 Kcal (748 kJ)
Calories from fat 62.77 Kcal
% Daily Value*
Total Fat 6.97g 29%
Cholesterol 43.26mg 39%
Sodium 449.87mg 51%
Potassium 219.98mg 13%
Total Carbs 16.97g 15%
Sugars 1.12g 12%
Dietary Fiber 0.96g 11%
Protein 12.29g 67%
Vitamin C 5.5mg 25%
Vitamin A 0.5mg 47%
Iron 12.8mg 194%
Calcium 26.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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