Directions:
- Cook rice according to package, using fat free chicken stock.
- Heat olive oil, over medium heat, in non stick skillet. Add chicken pieces and cook for a few minutes. Add red bell pepper, onion, green chili and mushrooms and cook until softened.
- Stir in garlic, broccoli, soup and milk.
- Mix cheeses together and reserve 1/4 cup.
- Stir in the 3/4 cup mixed cheeses. Stir in the cooked rice. Mix thoroughly and put into casserole dish. Sprinkle with reserved cheese. Bake for 30 min, in 350 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.69 Kcal (1585 kJ) | ||
| Calories from fat | 140.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 365.81mg | 15% | |
| Potassium | 454.34mg | 10% | |
| Total Carbs | 41.2g | 14% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 19.32g | 39% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.2mg | 51% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 157.39 Kcal (659 kJ) | ||
| Calories from fat | 58.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 24% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 15% | |
| Sodium | 152.04mg | 15% | |
| Potassium | 188.84mg | 10% | |
| Total Carbs | 17.13g | 14% | |
| Sugars | 1.36g | 13% | |
| Dietary Fiber | 1.36g | 13% | |
| Protein | 8.03g | 39% | |
| Vitamin C | 21.6mg | 87% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.8mg | 51% | |
| Calcium | 75.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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