Broccoli and Rice Recipe

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Broccoli and Rice
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Ingredients:

Directions:

  1. Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.48 Kcal (1179 kJ)
Calories from fat 150.86 Kcal
% Daily Value*
Total Fat 16.76g 26%
Cholesterol 49.35mg 16%
Sodium 781.5mg 33%
Potassium 355.16mg 8%
Total Carbs 18.13g 6%
Sugars 1.7g 7%
Dietary Fiber 4.49g 18%
Protein 16.53g 33%
Vitamin C 66.6mg 111%
Iron 1.2mg 7%
Calcium 392.9mg 39%
Amount Per 100 g
Calories 128.74 Kcal (539 kJ)
Calories from fat 69 Kcal
% Daily Value*
Total Fat 7.67g 26%
Cholesterol 22.57mg 16%
Sodium 357.43mg 33%
Potassium 162.44mg 8%
Total Carbs 8.29g 6%
Sugars 0.78g 7%
Dietary Fiber 2.05g 18%
Protein 7.56g 33%
Vitamin C 30.5mg 111%
Iron 0.5mg 7%
Calcium 179.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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