Directions:
- Pre-heat oven to 375 degrees.
- Pour 1 2/3 cups of water and rice into rice cooker and cook until done. If you don't have a rice cooker, use a 4 serving size of instant rice like Minute or Uncle Ben's 14 oz pkg, following directions on pkg.
- Cook chicken in boiling water until done, for 30 minutes or until no longer pink in center.
- Sautee onions, celery and mushrooms in 2 Tbsp oil.
- Partially cook broccoli in 1/4 cup water, covered, for 5 minutes until half done. Add to sauteed ingredients.
- Dice chicken and add to sauteed ingredients and broccoli.
- Add soups, evaporated milk and rice to mixture.
- Add small jar of Chees Whiz to mixture. Stir to combine.
- Spray 13 x19 casserole dish with cooking spray.
- Pour mixture into casserole dish.
- Put in 375 degree oven for 35 minute After 25 min., take out and top with large jar of Chees Whiz and finish cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.25 Kcal (499 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 395.55mg | 16% | |
| Potassium | 376.41mg | 8% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 17.54g | 35% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.2 Kcal (256 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 6% | |
|---|---|---|---|
| Cholesterol | 26.11mg | 17% | |
| Sodium | 203.01mg | 16% | |
| Potassium | 193.18mg | 8% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 9g | 35% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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