Chicken Broccoli Rice Casserole Recipe

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Chicken Broccoli Rice Casserole
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Ingredients:

Directions:

  1. Pre-heat oven to 375 degrees.
  2. Pour 1 2/3 cups of water and rice into rice cooker and cook until done. If you don't have a rice cooker, use a 4 serving size of instant rice like Minute or Uncle Ben's 14 oz pkg, following directions on pkg.
  3. Cook chicken in boiling water until done, for 30 minutes or until no longer pink in center.
  4. Sautee onions, celery and mushrooms in 2 Tbsp oil.
  5. Partially cook broccoli in 1/4 cup water, covered, for 5 minutes until half done. Add to sauteed ingredients.
  6. Dice chicken and add to sauteed ingredients and broccoli.
  7. Add soups, evaporated milk and rice to mixture.
  8. Add small jar of Chees Whiz to mixture. Stir to combine.
  9. Spray 13 x19 casserole dish with cooking spray.
  10. Pour mixture into casserole dish.
  11. Put in 375 degree oven for 35 minute After 25 min., take out and top with large jar of Chees Whiz and finish cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.25 Kcal (499 kJ)
Calories from fat 34.3 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 50.87mg 17%
Sodium 395.55mg 16%
Potassium 376.41mg 8%
Total Carbs 4.44g 1%
Sugars 2.09g 8%
Dietary Fiber 1.35g 5%
Protein 17.54g 35%
Vitamin C 5.5mg 9%
Iron 0.1mg 1%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 61.2 Kcal (256 kJ)
Calories from fat 17.6 Kcal
% Daily Value*
Total Fat 1.96g 6%
Cholesterol 26.11mg 17%
Sodium 203.01mg 16%
Potassium 193.18mg 8%
Total Carbs 2.28g 1%
Sugars 1.07g 8%
Dietary Fiber 0.69g 5%
Protein 9g 35%
Vitamin C 2.8mg 9%
Iron 0.1mg 1%
Calcium 29mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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