Broccoli and Rice Recipe

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Broccoli and Rice
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine all ingredients in a large casserole and bake 25 minutes- Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.3 Kcal (366 kJ)
Calories from fat 18.05 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 4.76mg 2%
Sodium 153.12mg 6%
Potassium 57.88mg 1%
Total Carbs 10.38g 3%
Sugars 0.59g 2%
Dietary Fiber 1.12g 4%
Protein 6.81g 14%
Vitamin C 1.8mg 3%
Iron 0.1mg 0%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 110.81 Kcal (464 kJ)
Calories from fat 22.91 Kcal
% Daily Value*
Total Fat 2.55g 3%
Cholesterol 6.05mg 2%
Sodium 194.35mg 6%
Potassium 73.47mg 1%
Total Carbs 13.18g 3%
Sugars 0.75g 2%
Dietary Fiber 1.42g 4%
Protein 8.65g 14%
Vitamin C 2.3mg 3%
Iron 0.1mg 0%
Calcium 130.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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