Mexican Cheese Dip Recipe

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Mexican Cheese Dip
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  1. Place processed cheese spread in a microwave-safe bowl. Microwave on high in 2 minute increments (stirring at each pause) until the cheese spread is melted.
  2. While the processed cheese spread is melting, brown sausage in a small skillet. Drain well.
  3. Place broccoli in a microwave-safe bowl, cover, and microwave on high for 5 minutes.
  4. In a large mixing bowl, combine melted cheese, sausage, broccoli, and diced tomatoes. Stir well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.24 Kcal (1006 kJ)
Calories from fat 181.63 Kcal
% Daily Value*
Total Fat 20.18g 31%
Cholesterol 58.96mg 20%
Sodium 792.63mg 33%
Potassium 142.43mg 3%
Total Carbs 1.16g 0%
Sugars 0.57g 2%
Dietary Fiber 0.11g 0%
Protein 13.49g 27%
Vitamin C 3.1mg 5%
Iron 0.3mg 1%
Calcium 282.4mg 28%
Amount Per 100 g
Calories 325.99 Kcal (1365 kJ)
Calories from fat 246.46 Kcal
% Daily Value*
Total Fat 27.38g 31%
Cholesterol 80mg 20%
Sodium 1075.56mg 33%
Potassium 193.27mg 3%
Total Carbs 1.58g 0%
Sugars 0.77g 2%
Dietary Fiber 0.15g 0%
Protein 18.31g 27%
Vitamin C 4.2mg 5%
Iron 0.3mg 1%
Calcium 383.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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