Microwave Broccoli and Rice Recipe

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Microwave Broccoli and Rice
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Ingredients:

Directions:

  1. In a bowl, combine the water, rice, butter, bouillon and pepper.
  2. Top with broccoli florets.
  3. Cover and microwave on high for 2 1/2 to 3 minutes or until broccoli is tender.
  4. Let stand for 5 minutes.
  5. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.48 Kcal (659 kJ)
Calories from fat 37.61 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 10.27mg 3%
Sodium 213.2mg 9%
Potassium 299.41mg 6%
Total Carbs 26.08g 9%
Sugars 1.95g 8%
Dietary Fiber 3.24g 13%
Protein 4.82g 10%
Vitamin C 81mg 135%
Iron 2.4mg 13%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 87.67 Kcal (367 kJ)
Calories from fat 20.94 Kcal
% Daily Value*
Total Fat 2.33g 6%
Cholesterol 5.72mg 3%
Sodium 118.69mg 9%
Potassium 166.68mg 6%
Total Carbs 14.52g 9%
Sugars 1.09g 8%
Dietary Fiber 1.81g 13%
Protein 2.68g 10%
Vitamin C 45.1mg 135%
Iron 1.3mg 13%
Calcium 31.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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