Broccoli and Sausage With Rice Recipe

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Broccoli and Sausage With Rice
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Ingredients:

Directions:

  1. Heat 3 Tbs olive oil in large deep frying pan, over med-high heat.
  2. Add onion and stir and cook for about 1 minute;.
  3. Add celery and stir and cook another minute; add sausage, stir and cook until sausage begins to brown;.
  4. Add rice and stir. Drizzle more olive oil (about 3 Tbs) over top and stir into rice mixture. Let fry turning every minute or so browning the rice;.
  5. Add the broccoli and a little liquid aminos to taste. Don't overdo and make too salty. Lower heat and cover and let broccoli cook till tender crisp. Broccoli will be bright green when ready. Do not overcook. Usually takes about 5 minutes.
  6. Serve with the soy and some pepper to add to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.08 Kcal (2441 kJ)
Calories from fat 319.06 Kcal
% Daily Value*
Total Fat 35.45g 55%
Cholesterol 47.74mg 16%
Sodium 782.59mg 33%
Potassium 506.05mg 11%
Total Carbs 47.78g 16%
Sugars 7.99g 32%
Dietary Fiber 6.58g 26%
Protein 20.44g 41%
Vitamin C 67.7mg 113%
Iron 4mg 22%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 148.93 Kcal (624 kJ)
Calories from fat 81.5 Kcal
% Daily Value*
Total Fat 9.06g 55%
Cholesterol 12.19mg 16%
Sodium 199.89mg 33%
Potassium 129.26mg 11%
Total Carbs 12.2g 16%
Sugars 2.04g 32%
Dietary Fiber 1.68g 26%
Protein 5.22g 41%
Vitamin C 17.3mg 113%
Iron 1mg 22%
Calcium 14.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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