Directions:
- Make a lightly colored rue with the flour and oil. Add the soy milk and stir frequently while bringing to a light simmer. Simmer until it is significantly thick. Add the vegetable broth and simmer some more.
- Blanch the broccoli and slice the potatoes.
- Put the broccoli and potatoes into a casserole pan, pour in the thickened soy milk. Bake covered at 350 until the potatoes are done. Remove the cover and bake for a little longer to crisp up the top. It will need to sit for a little after it comes out of the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.36 Kcal (872 kJ) | ||
| Calories from fat | 50.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 121.81mg | 5% | |
| Potassium | 644.6mg | 14% | |
| Total Carbs | 35.6g | 12% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 86.7mg | 145% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.7mg | 10% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.73 Kcal (355 kJ) | ||
| Calories from fat | 20.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 9% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 49.53mg | 5% | |
| Potassium | 262.12mg | 14% | |
| Total Carbs | 14.47g | 12% | |
| Sugars | 3.96g | 39% | |
| Dietary Fiber | 2.14g | 21% | |
| Protein | 2.51g | 12% | |
| Vitamin C | 35.3mg | 145% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.7mg | 10% | |
| Calcium | 33.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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