Directions:
- Prick the potatoes several times with a fork. Microwave on high until tender and a fork easily slides into the center, 12 to 15 minutes. Transfer the potatoes to a bowl and cover with a plate or foil to keep warm.2. In a medium microwave-proof bowl, combine the broccoli, butter, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Microwave on high for 3 minutes, stir once, then microwave until hot, 3 to 4 minutes more.3. Split the potatoes (be careful of the steam). Top with the broccoli mixture and sour cream and sprinkle with 1/4 teaspoon pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1085.76 Kcal (4546 kJ) | ||
| Calories from fat | 263.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.33g | 45% | |
|---|---|---|---|
| Cholesterol | 81.19mg | 27% | |
| Sodium | 217.94mg | 9% | |
| Potassium | 5068.72mg | 108% | |
| Total Carbs | 172.03g | 57% | |
| Sugars | 11.46g | 46% | |
| Dietary Fiber | 27.45g | 110% | |
| Protein | 36.95g | 74% | |
| Vitamin C | 364.4mg | 607% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 11.5mg | 64% | |
| Calcium | 398.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 88.17 Kcal (369 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 45% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 27% | |
| Sodium | 17.7mg | 9% | |
| Potassium | 411.59mg | 108% | |
| Total Carbs | 13.97g | 57% | |
| Sugars | 0.93g | 46% | |
| Dietary Fiber | 2.23g | 110% | |
| Protein | 3g | 74% | |
| Vitamin C | 29.6mg | 607% | |
| Iron | 0.9mg | 64% | |
| Calcium | 32.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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