Directions:
- Add all ingredients in large pot (EXCEPT THE OIL, FLOUR and RED PAPRIKA & SALT). Add enough water to just cover (Don't add more now, you will add a bit of water later.
- Cook until veggies are tender, about 1 hour depending on individual stoves. Taste and adjust salt. At this point you can turn off stove cover pot and leave until ready to have dinner. NOW, make roux - in small sauce pan add oil and flour and paprika over med heat stirring so as not to burn. When you can scrape your finger down the back of your wooden spoon and it remains, it's good. Remove from flame, add a ladle of soup from bean pot stirring quickly so as not to clump but still be thick. Pour slowly into large pot w/other ingredients stirring all the while briskly and heat until thickened. Add little water if you feel it's too thick.
- TOMATO & ONION SALAD.
- 3 large ripe tomatoes diced small.
- 1 large onion diced small.
- 1/4 cup oil.
- Salt.
- Add into bowl and add oil and salt to taste. Mix together set aside until ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.44 Kcal (915 kJ) | ||
| Calories from fat | 59.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 6% | |
| Sodium | 1054.15mg | 44% | |
| Potassium | 466.24mg | 10% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 16.66g | 33% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.47 Kcal (458 kJ) | ||
| Calories from fat | 29.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 10% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 6% | |
| Sodium | 528.31mg | 44% | |
| Potassium | 233.66mg | 10% | |
| Total Carbs | 11.67g | 8% | |
| Sugars | 2.32g | 18% | |
| Dietary Fiber | 1.84g | 15% | |
| Protein | 8.35g | 33% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.4mg | 4% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brattens Famous Clam Chowder
Onion, finely chopped, Celery, finely diced and 8 more.. -
Hearty Vegetable Soup
Tblsp olive oil, Raw onion, Raw carrot, Garlic, Celery and 8 more.. -
Zucchini Fritters
Eggs, Shredded zucchini, Potato (shredded ) and 11 more.. -
Hearty Split Pea Soup
Dried split peas, Water, Potatoes, peeled and cubed and 11 more.. -
Shepherd's Pie (The Real Thing!)
Ground lamb and 13 more.. -
Bigos (Hunter's Stew)
Thick slices hickory-smoked bacon and 24 more.. -
Thick & Chunky Tomato Sauce With Veggies (Crock Pot)
Olive oil, Onion, diced, Carrot, diced and 12 more.. -
Lahanodolmathes (Greek Cabbage Rolls)
Ground beef, Ground pork and 17 more.. -
Lamb Soup With Barley
Chicken broth, Lamb stew meat, cubed, Water, Sliced onions and 10 more.. -
Crock Pot Black Bean Burritos
Onion, chopped, Carrot, chopped, Bell pepper, chopped and 8 more.. -
Walnut Broccoli Stir-Fry
Onions, chopped, Carrots, chopped, Oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
