Broccoli and Cheese-Stuffed Baked Potatoes Recipe

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Broccoli and Cheese-Stuffed Baked Potatoes
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  1. Cook potatoes:
  2. OVEN: Preheat oven to 400°. Pierce potatoes with a fork, and wrap each in foil. Bake until tender, 1 hour.
  3. MICROWAVE: Pierce potatoes with a fork, and wrap each in a paper towel. Place in microwave, and cook on high 8 minutes, until just tender when pierced with a fork (potatoes will continue to cook when removed from microwave).
  4. While potatoes are cooking, make sauce:
  5. Combine milk and flour in a small saucepan, bring to simmer, and cook, whisking, until thickened, 2–3 minutes. Add cheese, salt, pepper, and cayenne, and whisk until sauce is smooth. Continue to simmer, whisking, an additional 2 minutes.
  6. Heat broccoli in a heat-safe dish in the microwave for 4-5 minutes, until hot.
  7. Split cooked potatoes open with a knife. Spoon 1/2 cup broccoli into each potato, and top with 1/4 cup Cheddar sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.02 Kcal (582 kJ)
Calories from fat 42.73 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 15.38mg 5%
Sodium 454.66mg 19%
Potassium 399.24mg 8%
Total Carbs 18.14g 6%
Sugars 2.87g 11%
Dietary Fiber 1.48g 6%
Protein 6.76g 14%
Vitamin C 18.3mg 30%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 210.9mg 21%
Amount Per 100 g
Calories 88.39 Kcal (370 kJ)
Calories from fat 27.17 Kcal
% Daily Value*
Total Fat 3.02g 7%
Cholesterol 9.78mg 5%
Sodium 289.08mg 19%
Potassium 253.85mg 8%
Total Carbs 11.54g 6%
Sugars 1.83g 11%
Dietary Fiber 0.94g 6%
Protein 4.3g 14%
Vitamin C 11.6mg 30%
Vitamin A 0.2mg 9%
Iron 0.5mg 4%
Calcium 134.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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