Southern Candied Sweet Potatoes Recipe

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Southern Candied Sweet Potatoes
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Ingredients:

Directions:

  1. Peel the sweet potatoes and cut them into slices.
  2. Melt the butter in a heavy skillet and add the sliced sweet potatoes.
  3. Mix the sugar, cinnamon, nutmeg and salt. Cover the sweet potatoes with sugar mixture and stir. Cover skillet, reduce heat to low and cook for about 1 hour or until potatoes are candied . They should be tender but a little hard around the edges. Also the sauce will turn dark. You will need to stir occasionally during the cooking. Stir in the vanilla just before serving. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.13 Kcal (863 kJ)
Calories from fat 69.56 Kcal
% Daily Value*
Total Fat 7.73g 12%
Cholesterol 20.34mg 7%
Sodium 37.34mg 2%
Potassium 224.9mg 5%
Total Carbs 33.41g 11%
Sugars 22.4g 90%
Dietary Fiber 2.1g 8%
Protein 1.41g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 25%
Iron 0.7mg 4%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 214.85 Kcal (900 kJ)
Calories from fat 72.51 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 21.2mg 7%
Sodium 38.92mg 2%
Potassium 234.41mg 5%
Total Carbs 34.82g 11%
Sugars 23.34g 90%
Dietary Fiber 2.19g 8%
Protein 1.47g 3%
Vitamin C 1.4mg 2%
Vitamin A 0.8mg 25%
Iron 0.7mg 4%
Calcium 25.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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