Kartoffelsuppe (Potato Soup) Recipe

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Kartoffelsuppe (Potato Soup)
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Ingredients:

Directions:

  1. Peel and thinly slice potatoes, onion and celery.
  2. Saute for 3 to 5 minutes in hot vegetable oil.
  3. In a large pot, add all of the vegetables and cover with with just enough boiling water to cover.
  4. Place bay leaf and salt in pot and boil vegetables until tender.
  5. Drain vegetables and reserve liquid.
  6. Mash vegetables into vegetable stock; add butter.
  7. Thin soup with milk as desired; heat until warm. (DO NOT boil).
  8. Ladle into soup bowls and sprinkle with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.43 Kcal (956 kJ)
Calories from fat 112.99 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 17.72mg 6%
Sodium 430.97mg 18%
Potassium 618.66mg 13%
Total Carbs 23.55g 8%
Sugars 11.11g 44%
Dietary Fiber 3.79g 15%
Protein 5.96g 12%
Vitamin C 5.2mg 9%
Vitamin A 0.7mg 24%
Iron 0.7mg 4%
Calcium 203.1mg 20%
Amount Per 100 g
Calories 77.78 Kcal (326 kJ)
Calories from fat 38.47 Kcal
% Daily Value*
Total Fat 4.27g 19%
Cholesterol 6.03mg 6%
Sodium 146.75mg 18%
Potassium 210.65mg 13%
Total Carbs 8.02g 8%
Sugars 3.78g 44%
Dietary Fiber 1.29g 15%
Protein 2.03g 12%
Vitamin C 1.8mg 9%
Vitamin A 0.2mg 24%
Iron 0.2mg 4%
Calcium 69.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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