Broccoli and Two Cheese Casserole Recipe

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Ingredients:

Serving

Directions:

Steam broccoli for 5 minutes with 3 tablespoons water in microwave on high.
Drain broccoli and place in a medium sized casserole.
In a small saucepan, mix chicken broth, evaporated milk, bleu cheese, parmesan cheese, sour cream and white pepper.
Cook on medium heat, stirring constantly, until cheese is melted and sauce is thickened.
Pour sauce over steamed broccoli.
Top with French-Fried Onions.
Bake at 350 degrees Fahrenheit until sauce is bubbly and onions are golden brown, about 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.64 Kcal (618 kJ)
Calories from fat	76.69 Kcal
		% Daily Value*
Total Fat	8.52g	13%
Cholesterol	18.1mg	6%
Sodium	267.96mg	11%
Potassium	318.9mg	7%
Total Carbs	13.03g	4%
Sugars	0.98g	4%
Dietary Fiber	1.81g	7%
Protein	5.92g	12%
Vitamin C	43.5mg	72%
Iron	0.7mg	4%
Calcium	159.8mg	16%

Amount Per 100 g
Calories	111.89 Kcal (468 kJ)
Calories from fat	58.13 Kcal
		% Daily Value*
Total Fat	6.46g	13%
Cholesterol	13.72mg	6%
Sodium	203.09mg	11%
Potassium	241.7mg	7%
Total Carbs	9.88g	4%
Sugars	0.74g	4%
Dietary Fiber	1.37g	7%
Protein	4.49g	12%
Vitamin C	32.9mg	72%
Iron	0.5mg	4%
Calcium	121.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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