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Amount Per 1 cup | |||
Calories | 494.57 Kcal (2071 kJ) | ||
Calories from fat | 20.47 Kcal | ||
% Daily Value* | |||
Total Fat | 2.27g | 3% | |
---|---|---|---|
Saturated Fat | 0.33g | 2% | |
Sodium | 2.74mg | 0% | |
Potassium | 137mg | 3% | |
Total Carbs | 99.37g | 33% | |
Sugars | 0.42g | 2% | |
Dietary Fiber | 3.29g | 13% | |
Protein | 16.41g | 33% | |
Iron | 6mg | 34% | |
Calcium | 20.6mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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