Directions:
- Place carrots and broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender.
- In a large bowl, whisk the eggs, milk, butter, salt, nutmeg and pepper. Stir in the vegetables and 1 cup cheese. Gently stir in bread.
- Transfer to a greased 11-in. x 7-in. baking dish; sprinkle with remaining cheese. Bake, uncovered, at 325° for 30-35 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.92 Kcal (2411 kJ) | ||
| Calories from fat | 158.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 154.85mg | 52% | |
| Sodium | 815.17mg | 34% | |
| Potassium | 447.92mg | 10% | |
| Total Carbs | 82.91g | 28% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 21.7g | 43% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.2mg | 29% | |
| Calcium | 290mg | 29% | |
| Amount Per 100 g | |||
| Calories | 200.67 Kcal (840 kJ) | ||
| Calories from fat | 55.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 27% | |
|---|---|---|---|
| Cholesterol | 53.95mg | 52% | |
| Sodium | 284.03mg | 34% | |
| Potassium | 156.07mg | 10% | |
| Total Carbs | 28.89g | 28% | |
| Sugars | 2.69g | 31% | |
| Dietary Fiber | 1.62g | 19% | |
| Protein | 7.56g | 43% | |
| Vitamin C | 6.9mg | 33% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.8mg | 29% | |
| Calcium | 101mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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