Directions:
- Thaw broccoli in microwave oven or at room temperature, drain well on paper towels.
- Place muffins on baking sheet, broil turning once, until lightly toasted.
- Remove and turn cut side up.
- Top each with slice of ham and tomato, top with broccoli.
- Sprinkle with cheese.
- Broil for 3 minutes or until cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.17 Kcal (1031 kJ) | ||
| Calories from fat | 122.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 42mg | 14% | |
| Sodium | 447.67mg | 19% | |
| Potassium | 329.87mg | 7% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 14.54g | 29% | |
| Vitamin C | 44mg | 73% | |
| Iron | 1.9mg | 10% | |
| Calcium | 316.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 155.66 Kcal (652 kJ) | ||
| Calories from fat | 77.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 21% | |
|---|---|---|---|
| Cholesterol | 26.56mg | 14% | |
| Sodium | 283.06mg | 19% | |
| Potassium | 208.58mg | 7% | |
| Total Carbs | 11g | 6% | |
| Sugars | 1.46g | 9% | |
| Dietary Fiber | 2.19g | 14% | |
| Protein | 9.19g | 29% | |
| Vitamin C | 27.8mg | 73% | |
| Iron | 1.2mg | 10% | |
| Calcium | 200.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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