Eggs Benedict With Blender Hollandaise Recipe

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Eggs Benedict With Blender Hollandaise
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Ingredients:

Directions:

  1. For the Blender Hollandaise, place 3 egg yolks, 1 tablespoon lemon juice and dash of cayenne into the blender.
  2. Cover, quickly pulse on and off.
  3. Heat 1/2 cup butter until melted and bubbling.
  4. Turn blender onto high speed and slowly pour the butter into the egg mixture.
  5. Blend until thick and fluffy (about 30 seconds); it makes approximately 2/3 cup of sauce.
  6. For each serving, toast 1/2 of an English muffin.
  7. Place a thin slice of oven-broiled ham on each half.
  8. Top each muffin half with a soft poached egg.
  9. Pour sauce over the eggs and sprinkle with paprika.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.06 Kcal (2868 kJ)
Calories from fat 557.72 Kcal
% Daily Value*
Total Fat 61.97g 95%
Cholesterol 545.91mg 182%
Sodium 524.61mg 22%
Potassium 294.11mg 6%
Total Carbs 14.95g 5%
Sugars 0.81g 3%
Dietary Fiber 1.46g 6%
Protein 20.81g 42%
Vitamin C 3.1mg 5%
Vitamin A 0.6mg 19%
Iron 3.3mg 18%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 305.83 Kcal (1280 kJ)
Calories from fat 248.98 Kcal
% Daily Value*
Total Fat 27.66g 95%
Cholesterol 243.71mg 182%
Sodium 234.2mg 22%
Potassium 131.3mg 6%
Total Carbs 6.67g 5%
Sugars 0.36g 3%
Dietary Fiber 0.65g 6%
Protein 9.29g 42%
Vitamin C 1.4mg 5%
Vitamin A 0.3mg 19%
Iron 1.5mg 18%
Calcium 57.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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