Ham and Cheese Breakfast Sandwich with Mango Chutney Recipe

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Ham and Cheese Breakfast Sandwich with Mango Chutney
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  1. Preheat broiler.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add ham; cook 2 minutes on each side or until lightly browned. Remove from pan; keep warm. Reduce heat to medium; recoat pan with cooking spray. Break eggs into hot pan; cook 1 minute on each side or until desired degree of doneness.
  3. Place muffin halves, cut sides up, on a baking sheet. Spread 2 teaspoons chutney over bottom half of each muffin; top with 2 ham slices, 1 egg, and 1 tablespoon cheese. Sprinkle 2 tablespoons cheese over top half of each muffin. Broil 1 1/2 minutes or until bubbly. Place top halves of muffins over the bottom halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.51 Kcal (1371 kJ)
Calories from fat 103.98 Kcal
% Daily Value*
Total Fat 11.55g 18%
Cholesterol 211.96mg 71%
Sodium 973.93mg 41%
Potassium 324.05mg 7%
Total Carbs 35.4g 12%
Sugars 3.64g 15%
Dietary Fiber 1.83g 7%
Protein 21.18g 42%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 2.8mg 16%
Calcium 181.6mg 18%
Amount Per 100 g
Calories 179.09 Kcal (750 kJ)
Calories from fat 56.86 Kcal
% Daily Value*
Total Fat 6.32g 18%
Cholesterol 115.9mg 71%
Sodium 532.56mg 41%
Potassium 177.19mg 7%
Total Carbs 19.35g 12%
Sugars 1.99g 15%
Dietary Fiber 1g 7%
Protein 11.58g 42%
Vitamin C 0.6mg 2%
Iron 1.5mg 16%
Calcium 99.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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