Ingredients:
- 1 (10 oz) package frozen cut asparagus or 1 (10 oz) package frozen broccoli, thawed and well drained or 2 cups fresh cooked asparagus or 2 cups broccoli
Directions:
- In a greased 2-quart square baking dish spread half of the English muffin pieces.
- Top with ham, asparagus, and cheese.
- Top with the remaining English muffins pieces.
- In a bowl whisk together eggs and sour cream, Stir in milk onion, mustard, and 1/8 teaspoon black pepper.
- (If using chicken add salt.) Pour evenly over layers in dish.
- Cover and chill 2 to 24 hours.
- Bake, uncovered, in a 325 degree oven for 60 to 65 minutes or until internal temperature registers 170 degrees on an instant thermometer.
- Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.59 Kcal (1150 kJ) | ||
| Calories from fat | 58.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 69.98mg | 23% | |
| Sodium | 669.89mg | 28% | |
| Potassium | 286.43mg | 6% | |
| Total Carbs | 39.4g | 13% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 16.71g | 33% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 262.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 169.29 Kcal (709 kJ) | ||
| Calories from fat | 35.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 10% | |
|---|---|---|---|
| Cholesterol | 43.14mg | 23% | |
| Sodium | 413mg | 28% | |
| Potassium | 176.59mg | 6% | |
| Total Carbs | 24.29g | 13% | |
| Sugars | 1.87g | 12% | |
| Dietary Fiber | 2.5g | 16% | |
| Protein | 10.3g | 33% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.7mg | 16% | |
| Calcium | 161.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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