Amount Per 1 Serving
Calories	197.26 Kcal (826 kJ)
Calories from fat	99.51 Kcal
		% Daily Value*
Total Fat	11.06g	17%
Cholesterol	35.13mg	12%
Sodium	209.89mg	9%
Potassium	681.26mg	14%
Total Carbs	16.47g	5%
Sugars	3.64g	15%
Dietary Fiber	5.15g	21%
Protein	11.14g	22%
Vitamin C	152.1mg	254%
Iron	1.9mg	10%
Calcium	263.6mg	26%

Amount Per 100 g
Calories	79.63 Kcal (333 kJ)
Calories from fat	40.17 Kcal
		% Daily Value*
Total Fat	4.46g	17%
Cholesterol	14.18mg	12%
Sodium	84.72mg	9%
Potassium	275mg	14%
Total Carbs	6.65g	5%
Sugars	1.47g	15%
Dietary Fiber	2.08g	21%
Protein	4.49g	22%
Vitamin C	61.4mg	254%
Iron	0.8mg	10%
Calcium	106.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli and Cheese Casserole

Frozen broccoli florets, Sour cream, Cream of celery soup and 5 more..
Broccoli Summer Salad

Broccoli, Cucumber, Tomato, Red onion and 5 more..
Potato Casserole

Frozen southern style hash brown potatoes, thawed . and 4 more..
Summer Veggie Salad

Salad oil, Vinegar (i use white balsamic), Salt and 6 more..
Husband's Delight

Egg noodles, Ground beef and 7 more..
Husbands Delight

Egg noodles, Ground beef and 7 more..
Sallie's Hamburger Casserole

Ground beef, Salt, Pepper, Garlic powder, Ground oregano and 7 more..
Spinach Lasagna

Chopped frozen spinach, Egg noodles (3 cups), Ground beef and 10 more..
Best Ever Potato Casserole

Cubed hash browns (not shredded ), Butter and 5 more..
Tuna Noodle Casserole

Elbow macaroni, Tuna and 5 more..