Directions:
- Toast bagel to desired doneness. Spread with butter.
- Meanwhile, cook egg to desired doneness on a hotplate or in a microwave; salt and pepper to taste.
- To assemble, place the slice of American cheese onto the cut side of the bottom half of the bagel. Place the cooked egg on top of the cheese, and top with the remaining half of bagel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.2 Kcal (801 kJ) | ||
| Calories from fat | 139.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 196.81mg | 66% | |
| Sodium | 426.16mg | 18% | |
| Potassium | 138.3mg | 3% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.68g | 7% | |
| Protein | 11.09g | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 185.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 249.18 Kcal (1043 kJ) | ||
| Calories from fat | 181.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 24% | |
|---|---|---|---|
| Cholesterol | 256.5mg | 66% | |
| Sodium | 555.4mg | 18% | |
| Potassium | 180.24mg | 3% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 2.19g | 7% | |
| Protein | 14.45g | 22% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 1.1mg | 5% | |
| Calcium | 241.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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