Directions:
- In a greased 2-quart baking dish spread half the muffin pieces.
- Top with ham, asparagus, and cheese.
- Top with remaining muffin pieces.
- In bowl whisk together eggs and sour cream.
- Stir in milk, onion, mustard, and black pepper.
- Pour over layers in dish.
- Cover, chill for 2 to 24 hours.
- Baked, uncovered in 325 degrees F oven 60 to 65 minutes or until internal temperature registers 170 degrees F on an instant-read thermometer.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.3 Kcal (1965 kJ) | ||
| Calories from fat | 115.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 262.19mg | 87% | |
| Sodium | 1272.9mg | 53% | |
| Potassium | 749.91mg | 16% | |
| Total Carbs | 39.2g | 13% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 47.97g | 96% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 483.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 155.33 Kcal (650 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 20% | |
|---|---|---|---|
| Cholesterol | 86.78mg | 87% | |
| Sodium | 421.31mg | 53% | |
| Potassium | 248.21mg | 16% | |
| Total Carbs | 12.98g | 13% | |
| Sugars | 4.29g | 52% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 15.88g | 96% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 1mg | 17% | |
| Calcium | 160.1mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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