Ham Asparagus Strata Recipe

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Ham Asparagus Strata
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Ingredients:

Directions:

  1. In a greased 2-quart baking dish spread half the muffin pieces.
  2. Top with ham, asparagus, and cheese.
  3. Top with remaining muffin pieces.
  4. In bowl whisk together eggs and sour cream.
  5. Stir in milk, onion, mustard, and black pepper.
  6. Pour over layers in dish.
  7. Cover, chill for 2 to 24 hours.
  8. Baked, uncovered in 325 degrees F oven 60 to 65 minutes or until internal temperature registers 170 degrees F on an instant-read thermometer.
  9. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.3 Kcal (1965 kJ)
Calories from fat 115.72 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 262.19mg 87%
Sodium 1272.9mg 53%
Potassium 749.91mg 16%
Total Carbs 39.2g 13%
Sugars 12.96g 52%
Dietary Fiber 3.25g 13%
Protein 47.97g 96%
Vitamin C 6.8mg 11%
Iron 3mg 17%
Calcium 483.6mg 48%
Amount Per 100 g
Calories 155.33 Kcal (650 kJ)
Calories from fat 38.3 Kcal
% Daily Value*
Total Fat 4.26g 20%
Cholesterol 86.78mg 87%
Sodium 421.31mg 53%
Potassium 248.21mg 16%
Total Carbs 12.98g 13%
Sugars 4.29g 52%
Dietary Fiber 1.08g 13%
Protein 15.88g 96%
Vitamin C 2.2mg 11%
Iron 1mg 17%
Calcium 160.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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