Directions:
- Steam the broccoli until tender.
- Put in a food processor with the rest of the ingredients and process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.77 Kcal (238 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Sodium | 44.04mg | 2% | |
| Potassium | 303.74mg | 6% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 57.9mg | 97% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.6 Kcal (270 kJ) | ||
| Calories from fat | 31.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Sodium | 50.12mg | 2% | |
| Potassium | 345.63mg | 6% | |
| Total Carbs | 7.98g | 2% | |
| Sugars | 1.8g | 6% | |
| Dietary Fiber | 3.77g | 13% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 65.9mg | 97% | |
| Iron | 1mg | 5% | |
| Calcium | 39mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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