Meat Loaf-Stuffed Peppers Recipe

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Meat Loaf-Stuffed Peppers
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  1. Remove tops and seeds from peppers. Immerse in boiling water for 3 minutes; drain. Pour 1 cup of spaghetti sauce into a shallow baking dish; set aside.
  2. In a saucepan, combine meat loaf, rice, onion, chopped green pepper and remaining spaghetti sauce. Cook and stir over medium-high heat for 5-10 minutes or until heated through. Stuff each pepper with meat loaf mixture; place on sauce in baking dish.
  3. Bake, uncovered, at 375° for 15-20 minutes or until heated through. Sprinkle with the cheese and let stand until melted. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.68 Kcal (1602 kJ)
Calories from fat 91.64 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 79.5mg 27%
Sodium 509.95mg 21%
Potassium 776.9mg 17%
Total Carbs 41.52g 14%
Sugars 8.95g 36%
Dietary Fiber 7.51g 30%
Protein 32.18g 64%
Vitamin C 150mg 250%
Iron 6.1mg 34%
Calcium 160.3mg 16%
Amount Per 100 g
Calories 81.67 Kcal (342 kJ)
Calories from fat 19.56 Kcal
% Daily Value*
Total Fat 2.17g 16%
Cholesterol 16.97mg 27%
Sodium 108.82mg 21%
Potassium 165.79mg 17%
Total Carbs 8.86g 14%
Sugars 1.91g 36%
Dietary Fiber 1.6g 30%
Protein 6.87g 64%
Vitamin C 32mg 250%
Iron 1.3mg 34%
Calcium 34.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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