Three Egg Omelet Recipe

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Ingredients:

Serving

12 eggs, lightly beaten
3 slices cooked ham, chopped
3 slices cooked turkey meat, chopped
3 green onions, sliced
1 tomato, diced
1 sprig fresh parsley, chopped
1/2 medium green bell pepper, diced
1 (8 oz) package shredded cheddar cheese

Directions:

Coat the bottom of a large, lightly greased skillet with three eggs, and cook over medium heat until firm. Top with 1/4 each of the ham, turkey, green onions, tomato, parsley, green bell pepper and Cheddar cheese. Fold egg in half over fillings, and serve warm. Repeat with remaining ingredients

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.11 Kcal (1198 kJ)
Calories from fat	153.15 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Cholesterol	519.12mg	173%
Sodium	634.8mg	26%
Potassium	355.48mg	8%
Total Carbs	4.79g	2%
Sugars	1.54g	6%
Dietary Fiber	0.53g	2%
Protein	29.1g	58%
Vitamin C	18.7mg	31%
Vitamin A	0.4mg	12%
Iron	9.5mg	53%
Calcium	138.9mg	14%

Amount Per 100 g
Calories	127.39 Kcal (533 kJ)
Calories from fat	68.19 Kcal
		% Daily Value*
Total Fat	7.58g	26%
Cholesterol	231.13mg	173%
Sodium	282.64mg	26%
Potassium	158.27mg	8%
Total Carbs	2.13g	2%
Sugars	0.69g	6%
Dietary Fiber	0.23g	2%
Protein	12.96g	58%
Vitamin C	8.3mg	31%
Vitamin A	0.2mg	12%
Iron	4.2mg	53%
Calcium	61.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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