Holiday Breakfast Enchiladas Recipe

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Holiday Breakfast Enchiladas
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Ingredients:

Directions:

  1. Saute vegetables in skillet with butter or oil until tender.
  2. Remove from pan and add eggs.
  3. Scramble fry until cooked and then add sour cream and salsa.
  4. Add rest of the ingredients, saving one cup of cheese for the topping, and heat through.
  5. Spoon about 1/2 cup of mixture into center of tortilla and roll up.
  6. Place seam side down in a casserole.
  7. Repeat until all tortillas are filled.
  8. Sprinkle with cheese and bake at 350 degrees until cheese is melted about 20 to 30 minutes.
  9. Serve with salsa and sour cream.
  10. These do freeze well, but not for an extended period of time. Freeze after step 7. Wrap well, label and freeze. To serve: place frozen enchiladas into baking pan and bake for 30 minutes or until derfrosted. Top with cheese and then bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.7 Kcal (1833 kJ)
Calories from fat 208.07 Kcal
% Daily Value*
Total Fat 23.12g 36%
Cholesterol 217.88mg 73%
Sodium 851.47mg 35%
Potassium 331.27mg 7%
Total Carbs 31.61g 11%
Sugars 2.37g 9%
Dietary Fiber 2.5g 10%
Protein 25.68g 51%
Vitamin C 43mg 72%
Iron 2.5mg 14%
Calcium 294mg 29%
Amount Per 100 g
Calories 192.96 Kcal (808 kJ)
Calories from fat 91.73 Kcal
% Daily Value*
Total Fat 10.19g 36%
Cholesterol 96.05mg 73%
Sodium 375.37mg 35%
Potassium 146.04mg 7%
Total Carbs 13.93g 11%
Sugars 1.05g 9%
Dietary Fiber 1.1g 10%
Protein 11.32g 51%
Vitamin C 19mg 72%
Iron 1.1mg 14%
Calcium 129.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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