Directions:
- In a small bowl mix the honey with the fruit.
- Heat a non-stick frying pan, preferably griddle pan over medium heat.
- Divide the fruit between the tortillas, spooning it into the middle of each.
- Roll up the tortillas and fold over the ends to make a wrap.
- Place the wraps seam side down into the pan and cook for two minutes on each side, until nicely toasted.
- Serve immidiately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.65 Kcal (853 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Sodium | 153.64mg | 6% | |
| Potassium | 428.07mg | 9% | |
| Total Carbs | 43.34g | 14% | |
| Sugars | 15.81g | 63% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.4 Kcal (492 kJ) | ||
| Calories from fat | 11.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 3% | |
|---|---|---|---|
| Sodium | 88.57mg | 6% | |
| Potassium | 246.78mg | 9% | |
| Total Carbs | 24.99g | 14% | |
| Sugars | 9.12g | 63% | |
| Dietary Fiber | 2.55g | 18% | |
| Protein | 2.46g | 9% | |
| Vitamin C | 5.6mg | 16% | |
| Iron | 0.6mg | 5% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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