Egg and Spinach Tortilla Recipe

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Egg and Spinach Tortilla
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Ingredients:

Directions:

  1. Add each ingredient
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.27 Kcal (1638 kJ)
Calories from fat 296.6 Kcal
% Daily Value*
Total Fat 32.96g 51%
Cholesterol 401.77mg 134%
Sodium 365.45mg 15%
Potassium 500.58mg 11%
Total Carbs 3.68g 1%
Sugars 0.28g 1%
Dietary Fiber 1.2g 5%
Protein 21.89g 44%
Vitamin C 16.8mg 28%
Iron 4.1mg 23%
Calcium 319.9mg 32%
Amount Per 100 g
Calories 193.75 Kcal (811 kJ)
Calories from fat 146.87 Kcal
% Daily Value*
Total Fat 16.32g 51%
Cholesterol 198.94mg 134%
Sodium 180.96mg 15%
Potassium 247.87mg 11%
Total Carbs 1.82g 1%
Sugars 0.14g 1%
Dietary Fiber 0.59g 5%
Protein 10.84g 44%
Vitamin C 8.3mg 28%
Iron 2mg 23%
Calcium 158.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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