Directions:
- Mix dry ingredients in dry deep frying pan ; toast on high heat for 5 minutes or so.
- Add water, honey and vanilla and cook for 35 minutes or so, adding water as necessary.
- Cool for 10-5 minutes and serve with additional toppings as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1814.75 Kcal (7598 kJ) | ||
| Calories from fat | 220.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.48g | 38% | |
|---|---|---|---|
| Sodium | 389.26mg | 16% | |
| Potassium | 2286.35mg | 49% | |
| Total Carbs | 314.58g | 105% | |
| Sugars | 61.96g | 248% | |
| Dietary Fiber | 29.41g | 118% | |
| Protein | 82.3g | 165% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 24.7mg | 137% | |
| Calcium | 368.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 106.97 Kcal (448 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 38% | |
|---|---|---|---|
| Sodium | 22.94mg | 16% | |
| Potassium | 134.77mg | 49% | |
| Total Carbs | 18.54g | 105% | |
| Sugars | 3.65g | 248% | |
| Dietary Fiber | 1.73g | 118% | |
| Protein | 4.85g | 165% | |
| Iron | 1.5mg | 137% | |
| Calcium | 21.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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