Spiced Waffles with Sauteed Pears Recipe

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Spiced Waffles with Sauteed Pears
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Ingredients:

Directions:

  1. In a pan over low heat, melt 4 Tbsp. butter. In a bowl, mix flour, 2 Tbsp. brown sugar, baking powder, 1/2 tsp. cinnamon, allspice, ginger, nutmeg, cloves and salt. In a smaller bowl, whisk milk and egg. Add milk mixture and 3 Tbsp. melted butter to flour mixture; stir until well blended.
  2. Preheat oven to 200ºF. Warm a 6-inch nonstick waffle iron; brush with 1 Tbsp. melted butter. Spoon in 1/2 cup batter; spread evenly. Cook until golden brown and firm, 2 to 3 minutes. Transfer waffles to a plate and keep warm in oven. Cook remaining waffles.
  3. Melt remaining 1 Tbsp. butter in a skillet over medium heat. Add pears and sprinkle with lemon juice, remaining 2 Tbsp. brown sugar and 1/4 tsp. cinnamon. Cook, stirring gently, until juices are caramelized and pears are tender, 3 to 4 minutes.
  4. Transfer waffles to 4 serving plates and top with pears. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1841.01 Kcal (7708 kJ)
Calories from fat 576.66 Kcal
% Daily Value*
Total Fat 64.07g 99%
Cholesterol 342.33mg 114%
Sodium 770.02mg 32%
Potassium 2166.46mg 46%
Total Carbs 300.06g 100%
Sugars 153.6g 614%
Dietary Fiber 32.44g 130%
Protein 25.41g 51%
Vitamin C 38.8mg 65%
Vitamin A 0.7mg 24%
Iron 3.4mg 19%
Calcium 659.5mg 66%
Amount Per 100 g
Calories 130.77 Kcal (548 kJ)
Calories from fat 40.96 Kcal
% Daily Value*
Total Fat 4.55g 99%
Cholesterol 24.32mg 114%
Sodium 54.7mg 32%
Potassium 153.89mg 46%
Total Carbs 21.31g 100%
Sugars 10.91g 614%
Dietary Fiber 2.3g 130%
Protein 1.81g 51%
Vitamin C 2.8mg 65%
Vitamin A 0.1mg 24%
Iron 0.2mg 19%
Calcium 46.8mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.4
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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