Directions:
- If quinoa is not pre-rinsed, rinse in plenty of cool water to remove coating, and drain. Bring 2 cups of water to a boil in a saucepan, and stir in the quinoa; reduce heat to low, and simmer until tender, 15 to 20 minutes. Drain excess water, and mix in the cinnamon and 1 teaspoon of nutmeg.
- Mix the chopped peach with yogurt in a bowl. Serve quinoa in a serving bowl, topped with about 2 tablespoons of the peach yogurt. Drizzle with a teaspoon or so of honey, sprinkle with nutmeg, and drizzle about a teaspoon of lime juice over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.1 Kcal (955 kJ) | ||
| Calories from fat | 24.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 26.65mg | 1% | |
| Potassium | 337.31mg | 7% | |
| Total Carbs | 43.53g | 15% | |
| Sugars | 13.8g | 55% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.26 Kcal (382 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 4% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 10.66mg | 1% | |
| Potassium | 134.96mg | 7% | |
| Total Carbs | 17.42g | 15% | |
| Sugars | 5.52g | 55% | |
| Dietary Fiber | 1.73g | 17% | |
| Protein | 3.36g | 17% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 12% | |
| Calcium | 40.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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