Directions:
- Boil oats and 1 cup of milk in saucepan for 2 minutes. Add 1/4 cup milk, protein powder and cinnamon. Divide equally between two bowls and garnish with 1/4 cup of blueberries and 1 tablespoon of sliced almonds each. Pour remaining milk equally over both bowls and serve while still warm. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.05 Kcal (1545 kJ) | ||
| Calories from fat | 77.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 66.56mg | 22% | |
| Sodium | 250.79mg | 10% | |
| Potassium | 472.08mg | 10% | |
| Total Carbs | 35.54g | 12% | |
| Sugars | 17.54g | 70% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 37.04g | 74% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 544.7mg | 54% | |
| Amount Per 100 g | |||
| Calories | 126.7 Kcal (530 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 13% | |
|---|---|---|---|
| Cholesterol | 22.85mg | 22% | |
| Sodium | 86.1mg | 10% | |
| Potassium | 162.07mg | 10% | |
| Total Carbs | 12.2g | 12% | |
| Sugars | 6.02g | 70% | |
| Dietary Fiber | 1.38g | 16% | |
| Protein | 12.72g | 74% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.7mg | 11% | |
| Calcium | 187mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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