Quinoa Prune Breakfast Porridge Recipe

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Ingredients:

Serving

2 cups water
1/2 tsp salt
1 cup quinoa, rinsed and drained
1 cup chopped pitted prunes
2 tbsp crunchy peanut butter
1 cup unsweetened vanilla-flavored almond milk
1/2 tsp ground cinnamon
1/4 tsp freshly grated nutmeg

Directions:

Boil water and salt in a saucepan. Stir in quinoa; cover, reduce heat to low, and simmer until tender, about 10 minutes.
Stir in chopped prunes, peanut butter, almond milk, cinnamon, and nutmeg. Cover and simmer 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.14 Kcal (2471 kJ)
Calories from fat	61.39 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	360.37mg	15%
Potassium	1467.06mg	31%
Total Carbs	122.53g	41%
Sugars	56.38g	226%
Dietary Fiber	8.01g	32%
Protein	10.55g	21%
Vitamin C	5.8mg	10%
Iron	16.3mg	91%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	158.37 Kcal (663 kJ)
Calories from fat	16.47 Kcal
		% Daily Value*
Total Fat	1.83g	10%
Sodium	96.71mg	15%
Potassium	393.69mg	31%
Total Carbs	32.88g	41%
Sugars	15.13g	226%
Dietary Fiber	2.15g	32%
Protein	2.83g	21%
Vitamin C	1.5mg	10%
Iron	4.4mg	91%
Calcium	21.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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